Free guide for high-achieving women who have tried everything
Find Out Why You Still Don't Feel Like Yourself After Trying Everything, and What Your Body Actually Needs to Get Out of Survival Mode
Stop guessing. By the last page you'll know which state your nervous system is living in most often, and which practices will help your body instead of pushing it further into protection. It's the first step of the method more than 600 high-achieving women have been through with Kate.
Find your state. Then work with it.
Get the guide now, plus a free 5-day email course that walks you through it.
- Know which state is keeping you stuck
- Stop doing practices that backfire
- See your progress, even on hard days
Four things that change once you know where your nervous system is
Understand why you get it all done and still feel numb
Find out if you're in functional freeze, the state so many high-achieving women live in without knowing it has a name.
Stop doing practices that leave you more on edge
See what helps your body in your state, what to go easy on, and get a guided practice for it.
See real progress, even on hard days
Track one simple score over time, the same one Kate uses with her clients.
Know what “regulated” actually feels like
Sleeping through the night, saying no without guilt, and bouncing back in hours, not days.
Hi, I'm Kate.
Founder of Aligned with Kate and creator of SomaNeuro Alignment™
Kate on the TEDx stage, talking about the healing myths that kept her stuck
I was the Type A, always go go go, “I've got it” woman. Then I went from laughing with friends on a Friday night to bedridden by Sunday, spent nearly a year on emergency medical leave, and put five years and $200,000 into supplements, specialists, retreats and protocols while doctor after doctor told me everything looked normal.
What finally changed things was working with my body instead of trying to think my way out. That became SomaNeuro Alignment™, the method behind my program, Nervous System Reset. Over 600 high-achieving women have now been through it, most of them career women and career moms.
I'm a nervous system practitioner certified by the Institute of Applied Somatics, and I hold a master's in health specializing in behavior change and women's health. This guide walks you through the first part of how I work: finding out where your nervous system is right now.
You're not broken. You're protected.
Find out which state your body is in, and what it needs from you next.
Get the free guide Where Is Your Nervous System Right Now? A free guide by Kate Starr