Kate Starr

THE WOMEN'S NERVOUS SYSTEM MINI COURSE

Create a Nervous System Regulation Routine, Tailored To You

That helps you tackle the day without feeling scattered, overwhelmed, and like you're failing at holding it all together (I promise, you're not)

Be more present for the life you worked so, so hard to build

Normally $147,00

Today $37.00

YOU MIGHT HAVE SEEN ME IN

I hear you because i've been you

If you're a highly-capable woman who always has the answers, then I'm willing to bet:

01 You're Exhausted,

But Rest Feels Stressful

Every time you try to take a break, your mind goes "But wait! There's more!" and you end up more stressed trying to relax because you haven't spent that time productively. You'd honestly rather just do whatever it is you need to do because otherwise resting feels like a waste of time.

02 Your Mind Goes Rogue At Bedtime

It's been a looong day, and you can't wait to finally get into bed. But the second you do, your mind starts replaying cringe moments, reminding you of all the things you have to do tomorrow, and low-key bullying you for all the things you didn't do well today. It's no wonder you end up doomscrolling until you're literally about to pass out to avoid all that anxiety.

03 You Shoot Awake At 3AM,

Crash At 3PM

Your energy levels have a mind of their own, and you catch yourself on a rollercoaster of mood swings and crashes that no amount of coffee can touch. You can't even remember the last day you felt consistent or didn't say something like "I'm so tired."

04 Panic Strikes Out Of Nowhere

Literally, WHERE does it come from?? Everything is objectively fine, you know that email or annoying thing your partner did isn't a big deal, you know you should feel grateful for everything you have, but somehow now you're feeling like your life is falling apart when you just wanted to chill on the couch and watch Netflix for a bit. Your anxiety feels sudden and random, and that leaves you feeling lost.

05 "Relax" Isn't In Your Vocabulary

You are the Type-A, always on it, gogogo woman in everyone's lives. You don't have time for calm because you're too busy holding everything together - the deadlines, the appointments, the chores, remembering the important dates. Honestly, when someone tells you to "just relax" it feels as insulting as if they called you a bad name.

tell me if this is you

Created from the mind of a woman who always knew more than her therapist...to yours.

I know all of the health gurus have told you to meditate, repeat cringey, loving mantras to yourself, replace your "negative" thoughts with "positive" ones. That you need to learn to pause. That you need to set better boundaries, to rest more, to slow down. They've told you it's a discipline problem. I'm here to tell you that it's not.

Let's be honest: you already know nervous system regulation matters. You've seen all the wellness influencers talking about "regulating your nervous system" like it's that's easy. Your algorithm is popping off with reels about the vagus nerve, somatic work, cortisol balance.

Now you're at the point where opening your Instagram app gives you anxiety, you're stressing more about healing your stress, and you're lost in a sea of 5-minute resets and confusing jargon feeling no different.

You know the reactivity, stress, constant feeling of not-enoughness you're living in isn't how it's supposed to be, and you're really trying to find the solution to feel better, but you're lost.

I was too, trying to piece everything together between panic attacks, an endless to-do list, and weekly existential crises.

You're not missing more information - you can literally go to ChatGPT for any and all questions, and you have - you're missing a system to put it all together in a way that feels structured, not chaotic.

You're still burned out even though you're "doing all the things." You have enough self-awareness to write a book on your mind. You're not lacking in willingness or drive to feel better. But you are lacking in exactly how to get there.

Most popular advice - like cold plunges, cutting caffeine, supplements, meditation - is incomplete and not women-centered. It doesn't get at what's really happening in your body OR your subconscious mind, so you keep on stressing. Stressing that:

You're failing at healing
You're stuck like this
You're doing it wrong
You'll never get rid of this overwhelm, sensitivity, rumination and exhaustion
You have some rare condition that makes getting better entirely impossible

You're failing at healing
You're stuck like this
You're doing it wrong
You'll never get rid of this overwhelm, sensitivity, rumination and exhaustion
You have some rare condition that makes getting better entirely impossible

And that's exactly why I created The Nervous System Mini Course. Because you're not broken, you're not beyond help, you're not failing, but you do need a little support in putting it all together.

And the good news? That really only takes 15-20 minutes a day.

After helping 550+ women healing from chronic stress, burnout and decades in survival mode, I know this:

More information is not the answer. Practical, science-backed structure is.

That's exactly what this roadmap gives you, step-by-step, no fluff, and easy to do in under 20 minutes a day.

GET BACK TO THE VERSION OF YOURSELF YOUR LIFE DESERVES

Before vs After

Easily overwhelmed, constantly drained, on autopilot, like life is happening "to you"
Doing all the "right" things but not seeing results, unclear what steps to take next, frustrated
Leaving success and joy on the table, not present with family, friends or in your career

Clear-headed, balanced, high energy, able to take on whatever heads your way
Knowing exactly what steps to take to support yourself, feeling confident in your routine
Getting to the root cause, so you can meet your true potential and show up as your best self for years to come

IT'S TIME TO START EXPECTING MORE

You Want A Life That's More Than Just Surviving, Then This Is For You

Goal #1

Show up focused, present and excited for what truly matters

Family, relationships, career, and, of course, those big slightly delusional dreams you know you're meant to achieve

Goal #2

Release your emotions instead of being consumed by them

No more trying to think your way into a more positive attitude or constantly worrying instead of simply enjoying

Goal #3

Move out of healing mode and into actually living your life

Stop constantly analyzing your patterns, tracking your symptoms, and managing your stress - your life is meant to be lived

You might have thought about these myths

I don't have the motivation

You may have tried maintaining a routine before, but you couldn’t keep it up for more than a few days because you didn’t know how to create true motivation.

I already have a healthy routine

You may eat well and exercise regularly, but continue to have symptoms because you aren't focused specifically on your nervous system and cortisol levels.

Therapy didn't work, why would this?

You may have gone to therapy at some point, but it didn’t help because all you did was talk about stressful stuff, which stressed you out more, instead of getting to the root of the issue.

I don't have the time

You may have tried to incorporate healthy practices into your daily schedule and failed because of your busy lifestyle, but you did too much all at once instead of taking small, impactful steps and building on each of them with intention.

Healing is too expensive

You may have been told by experts to buy expensive supplements or invest in weekly cold plunges or infrared sessions, but they never taught you how to manage your health sustainably - for free from home.

I'm a lost cause

You may have tried what feels like everything, but you don't know what you don't know. With the right tools and techniques tailored specifically to the nervous system, anyone can achieve regulation.

INTRODUCING

The Women's Nervous System Mini Course

Create a Nervous System Regulation Routine You Actually Enjoy, Tailored To You

You get the step-by-step to create a routine tailored to your nervous system that works at the level of anxiety, irritability and overwhelm - not more toxic positivity or meditations you can't sit still for.

Your nervous system already knows how to heal. You just haven't spoken to it in the right language yet.

YOU'LL LEARN

What's Inside The Nervous System Mini Course

5 Days. 15 Minutes Per Day.

Day 1: Visualization to Rewire the Subconscious

How chronic stress traps your nervous system in survival mode
How to access the subconscious mind so you can rewire limiting beliefs that no longer serve you
How to create a visualization practice to create the reality you want in your life, before you have it

Day 2: Somatic Exercises to Balance Cortisol

How to use gentle, science‑backed somatic movements to release tension, balance cortisol, and reconnect your mind and body
How these simple practices tap into your body’s natural ability to rewire itself (neuroplasticity) so you can finally feel safe, grounded, and in control again
How to create a quick somatic routine you can use anywhere, whether you’re at home, at work, or in the middle of a stressful day

Day 3: Optimizing Your Gut for Nervous System Health

Why your gut directly impacts your anxiety, energy, and mood via the brain-gut anxis
How to fix it with simple, anti‑inflammatory foods and blood‑sugar balancing strategies that work with your body, not against it
How to create meals that stabilize your energy, soothe your nervous system, and set you up for consistent energy all day long

Day 4: Workout to Complement the Nervous System

Why certain "stress-relief" workouts actually do more harm than good in terms of cortisol balance
How to exercise in sync with both your nervous system and your hormones
How to train in a way that supports nervous system healing, reduces stubborn belly fat, and helps you finally feel strong and energized without burning out

Day 5: Execution & Tracking Success

How to make sure your practices are actually working, not just theoretically
How to set simple, measurable goals so you can track your progress (and celebrate every win)
How to structure your day so nervous system regulation becomes second nature, even on your busiest weeks

Bonus Day 6: Steal My Routine

What I'd tell you to do if you were one of my coaching clients
How to put it all together to build a routine tailored to your unique nervous system
Walk away with a clear plan on how to structure your days with your nervous system in mind

THERE'S MORE

Bonuses Included

Guided Vagal Toning Exercises

Value $97

Guided Somatic Exercise Sequences

Value $147

Guided Visualization Practices

Value $97

Inflammation

Reset Diet

Value $47

Guided Gut Hypnosis Practice

Value $47

Cortisol Balancing Workout Plan

Value $97

TESTIMONIALS

What Women Are Saying

ABOUT Me

Hi, I'm Kate

I'm a Certified Nervous System Regulation Practitioner and MPH with specializations in Behavior Change and Women's Health.

After struggling with nervous system regulation for more than 10 years, I realized that information overload and misguidance can be a serious obstacle for women who are trying to heal, so I became a Nervous System Coach.

Here's why I know I've touched something special:

To date, I’ve helped over 550 women heal their nervous systems using my trademark technique SomaNeuro Alignment
I've gotten on the TEDx stage to debunk common myths about healing, particularly mental and emotional health
My book "Reclaiming Joy After Burnout: The Healing No One Taught You" comes out in 2028
Maybe most important: I've been there. Years ago, I took a year-long emergency medical leave due to nervous system collapse. I used these practices to recover, and I stand by them fiercely.

IN THE SPIRIT OF REDUCING STRESS

100% Guaranteed

No matter your starting point, burnout, anxiety, fatigue, or just wanting more resilience, this roadmap shows you exactly how to move from overwhelmed to regulated, step by step. If you aren't happy with The Nervous System Mini Course after 7 days, we'll refund you the cost of the mini course.

ALL THE ANSWERS TO ALL YOUR QUESTIONS

Frequently Asked Questions

Who is this course for?

This course is for ambitious, high-achieving women who feel burned out, anxious, or “not themselves” lately.

If you’ve tried meditation, yoga, supplements, or lifestyle changes and still feel dysregulated, this roadmap gives you the missing pieces, tools that actually work with both your mind and body to restore balance.

I'm exhausted and busy, can I manage this?

It's literally designed for you, from a woman who was you. My goal is efficiency matched with effectiveness - no more wasting time and energy on a laundry list of tools that don't actually work.

Do I need any prior info on nervous system regulation?

Not at all. Everything is broken down in simple, everyday language.

Even if you’ve never heard of terms like “polyvagal ladder” or “vagus nerve,” you’ll understand exactly what they mean and how to apply them by the end of Day 1.

How long does the course take to complete?

The roadmap is designed to be completed in just 5 days, with each lesson taking around 15-20 minutes.

However, we do give a fair amount of bonuses and additional practices, but these are optional. My hope is that you feel even more confident with practices to revisit anytime.

What if I don't have time to commit every day?

No problem. You’ll have lifetime access to the course materials, so you can move at your own pace.

Many women repeat the 5‑day roadmap whenever they feel they need to adjust their routines, and most figure out the practices they love and come back to do these regularly.

Do I need any special equiptment?

Nope. Everything is designed to be done from home with zero special equipment.

The workouts and somatic exercises are bodyweight-friendly and adaptable to your energy levels.

Will this work for me if I've already tried meditation, yoga and other stress-relief methods?

Yes. Many women who join this course have already tried traditional methods but still feel stuck.

We focus on the root causes of dysregulation and teach alternatives (like visualization and somatic work) that don’t require “clearing your mind” or pushing through discomfort.

How soon will I feel better?

Many women notice small shifts (better sleep, calmer mornings, fewer anxiety spikes) in the first few days. Full transformation depends on consistency, but this roadmap is designed to give you quick wins and set you up for long‑term success.

It's time to stop the trial and error

And do it right this time around.

Give yourself the gift of a proven approach that gets you there.