Kate Starr

FOR THE WOMEN WHO WANT TO GO DEEPER

5 SomaNeuro Alignment Sessions

Full body somatic sequencing met with subconscious rewiring practices

Your Nervous System Doesn't Need More Quick Fixes

If you didn't get them with the Nervous System Mini Course, you have a chance to get these 5 guided 45–60 minute SomaNeuro sessions are Kate’s deeper signature practice she's been helping woman for years with - your body needs this to finally stop falling into the same old spiral on autopilot.

Lie down, press play, and effortlessly let Kate guide your body out of the tight chest, clenched jaw, dropped stomach, lump in your throat, and numb, checked-out feeling that takes over when you’re triggered.

These 5 videos are about the same as what you'd spend on a single yoga class...but you can repeat them as many times as you like, right from home. And the more you do them, the more the beliefs start to shift.

Beliefs like:

I'm not enough

I'm not worthy unless I'm productive

I don't trust myself

I have to be perfect

I'll never get better

Add the SomaNeuro Session Library now for just $97 plus a BONUS SomaNeuro session when you purchase. And stop relying on bandaid fixes when old patterns try to loop back.

*Note: These are the same sessions offered for a discounted $47 immediately upon purchase of the Nervous System Mini Course. This offer is for women who did not take the discounted rate upon purchase or who have not purchased the Nervous System Mini Course.

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What Women Are Saying...

I hear you because i've been you

If you're a highly-capable woman who always has the answers, then I'm willing to bet:

01 You're Exhausted,

But Rest Feels Stressful

Every time you try to take a break, your mind goes "But wait! There's more!" and you end up more stressed trying to relax because you haven't spent that time productively. You'd honestly rather just do whatever it is you need to do because otherwise resting feels like a waste of time.

02 Your Mind Goes Rogue At Bedtime

It's been a looong day, and you can't wait to finally get into bed. But the second you do, your mind starts replaying cringe moments, reminding you of all the things you have to do tomorrow, and low-key bullying you for all the things you didn't do well today. It's no wonder you end up doomscrolling until you're literally about to pass out to avoid all that anxiety.

03 You Shoot Awake At 3AM,

Crash At 3PM

Your energy levels have a mind of their own, and you catch yourself on a rollercoaster of mood swings and crashes that no amount of coffee can touch. You can't even remember the last day you felt consistent or didn't say something like "I'm so tired."

04 Panic Strikes Out Of Nowhere

Literally, WHERE does it come from?? Everything is objectively fine, you know that email or annoying thing your partner did isn't a big deal, you know you should feel grateful for everything you have, but somehow now you're feeling like your life is falling apart when you just wanted to chill on the couch and watch Netflix for a bit. Your anxiety feels sudden and random, and that leaves you feeling lost.

05 "Relax" Isn't In Your Vocabulary

You are the Type-A, always on it, gogogo woman in everyone's lives. You don't have time for calm because you're too busy holding everything together - the deadlines, the appointments, the chores, remembering the important dates. Honestly, when someone tells you to "just relax" it feels as insulting as if they called you a bad name.

IT'S TIME TO START EXPECTING MORE

You Want A Life That's More Than Just Surviving, Then This Is For You

Goal #1

Show up focused, present and excited for what truly matters

Family, relationships, career, and, of course, those big slightly delusional dreams you know you're meant to achieve

Goal #2

Release your emotions instead of being consumed by them

No more trying to think your way into a more positive attitude or constantly worrying instead of simply enjoying

Goal #3

Move out of healing mode and into actually living your life

Stop constantly analyzing your patterns, tracking your symptoms, and managing your stress - your life is meant to be lived

ABOUT Me

Hi, I'm Kate

I'm a Certified Nervous System Regulation Practitioner and MPH with specializations in Behavior Change and Women's Health.

After struggling with nervous system regulation for more than 10 years, I realized that information overload and misguidance can be a serious obstacle for women who are trying to heal, so I became a Nervous System Coach.

Here's why I know I've touched something special:

To date, I’ve helped over 550 women heal their nervous systems using my trademark technique SomaNeuro Alignment
I've gotten on the TEDx stage to debunk common myths about healing, particularly mental and emotional health
My book "Reclaiming Joy After Burnout: The Healing No One Taught You" comes out in 2028
Maybe most important: I've been there. Years ago, I took a year-long emergency medical leave due to nervous system collapse. I used these practices to recover, and I stand by them fiercely.

A DEEPLY ROOTED PROBLEM NEEDS A ROOT CAUSE SOLUTION

For Women Who Are Done With Quick Fixes